"I've lost seven to eight pounds in the last two weeks, and I've seen some major changes in my energy levels on the foods. They really sustain me throughout the day. I'm back in the gym doing high-intensity interval training and some difficult cardio and weight training, and I'm finding more adventurous things to do exercise-wise and I feel confident in doing them because I feel like my body and my brain are sustained by these nutrients. My digestion has just been regulated and my sleep patterns have improved so much. I'm going to sleep at the same time every night, satisfied and full and just ready for bed. Every morning I wake up exactly the same time."