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Attributes of
Anti-inflammatory
Foods

Eliminate ingredients that damage the body.

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Primary Drivers:

  • Limit Total Calorie
  • High Nutrient Density Per Calorie
  • All Essential Nutrients
  • Limit Total Carbs < Basal Metabolic Rate (BMR)
  • Good Carbs
  • Low Sugar
  • Gluten Free
  • Low Saturated Fats
  • High Omega 3 vs Omega 6
  • High Fiber
  • Vegetarian Protein

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Secondary Drivers:

  • Water rich
  • No Artificial Additives
  • Protein Sources Low in Fat
  • Low Cholesterol
  • Anti-oxidants
  • Spices
  • No preservatives
  • GMO Free
  • No Acrylamide
  • Limit Lectins, Phytates, Oxalates, Mold Toxins

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