Guiding Principales

*Definition of a Complete Meal:

  • At least 20% of the Daily Value (DV) for all vitamins and minerals, including potassium
  • At least 10 grams of protein, containing all essential amino acids
  • No artificial ingredients (e.g. sweeteners, flavors, colors, preservatives)
  • Fewer than 10 grams of sugar
  • Healthy fats: at least 350mg of omega-3s
  • Low in saturated fat (<30% DV) and trans-fat free
  • Low in cholesterol (<20% DV)
  • At least 5 grams of fiber
  • Less than 250mg sodium
  • *Nutrient Complete Meal™, created by Nutrient (www.nutrientfoods.com/nutrientcompletemeal