Health Claims Reference Documentation

  1. Based on http://circ.ahajournals.org/content/early/2018/04/25/;
    Assumptions:
    - Not smoking
    - Exercising 30 minutes each day
    - Consuming 1-2 alcoholic beverages each day
    - Following a healthy diet, including nutrient-rich diet including high intakes of vegetables, fruit, nuts, whole grains, healthy fats (omega-6 and omega-3); and low intakes of red and processed meats, sugar, trans fat, and sodium.
  2. Based on https://www.ncbi.nlm.nih.gov/pubmed/24130700
  3. Based on https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4107296/
  4. Based on https://ajph.aphapublications.org/doi/abs/10.2105/AJPH.2016.303326
  5. Based on https://www.ncbi.nlm.nih.gov/pubmed/19667296 (adopt four things and reduce risk of chronic disease [i.e., diabetes, stroke, MI, cancer]: never smoked, have a healthy weight, eat a healthy diet, and have at least 3.5 hours/week of exercise)
  6. Hearing loss; women only https://academic.oup.com/jn/advance-article-abstract/doi/10.1093/jn/nxy058/4993343?redirectedFrom=PDF
  7. Elderly population depression https://www.liebertpub.com/doi/10.1089/jmf.2016.0043
  8. Brain atrophy with B vits and long-chain fatty acids https://www.ncbi.nlm.nih.gov/pubmed/25877495
  9. Assmann anti aging with healthy dietary pattern. https://www.ncbi.nlm.nih.gov/pubmed/26246320
  10. Folic acid in women. https://jandonline.org/article/S2212-2672(14)01056-9/abstract
  11. Age related macular degeneration https://doi.org/10.3945/ajcn.116.143453
  12. Increase muscle strength with BCAAs https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0112-9
  13. Muscle work longer to exhaustion. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4831776/
  14. Stronger appendicular muscles in sarcopenia patients with whey, leucine, vit D https://www.ncbi.nlm.nih.gov/pubmed/26170041
  15. Increase risk inflammatory diet (sugar drinks, processed meats; low F&V) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2563043/pdf/nihms5400.pdf
  16. VLDL (700 kcal/day) 6-month, nutrient-dense. http://care.diabetesjournals.org/content/diacare/early/2016/02/24/dc15-1942.full.pdf
  17. Children deficient one or more nutrients http://dx.doi.org/10.1016/j.jpeds.2012.06.053
  18. high choline intake. https://www.ncbi.nlm.nih.gov/pubmed/28275104
  19. Fewer hip fractures with milk drinking (rich in calcium, D, B2, zinc, B12, magnesium). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4928581/
  20. Yevo beta study. http://crescopublications.org/pdf/JFTNS/JFTNS-2-006.pdf
  21. Nutrient Loading Challenge, in press
  22. Less photoaging from monounsaturated fats. doi:10.1371/journal.pone.0044490
  23. Less wrinkle vitamin C. https://academic.oup.com/ajcn/article/86/4/1225/4649573
  24. In those with low energy intake, there was 50% slower aging with nutrient-dense foods. doi:10.3945/jn.115.210740
  25. In diabets on nutrient-dense diet (two meal replacements/day) with exercise; less knee pain. LookAHEAD. doi:10.1002/acr.22544
  26. Stroke risk down from substituting 5% energy of dairy fat for vegetable oil. https://doi.org/10.3945/ajcn.116.134460
  27. Lower LDL with low-fat, low-cholesterol diet (AHA diet). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1312230/
  28. using POMS, a mood assesment tool, the depression score went down 16% in the group getting multivit and mineral. http://www.mdpi.com/2072-6643/7/11/5451
  29. Bifidobacteria increased with accepted prebiotic fiber. doi: https://doi.org/10.1093/ajcn/nqy041