Skip to content
Foods rich in nutrients, including vitamins and healthy fats, lead to lower incidences of depression and anxiety disorders. For women, nutrient-rich foods decrease occurrences of depression by 40 percent.
The link between nutrition and depression
Depression can be debilitating. Major symptoms include increased sadness and anxiety, loss of appetite, depressed mood and loss of interest in pleasurable activities. There’s a direct link between nutrition and depression, much like the correlation between nutritional deficiencies and physical illness.
Foods rich in whole grains, as well as fruits, vegetables, fish, nuts and healthy fats, can lower incidences of depression and anxiety disorders. This is especially true for women, who struggle with depression twice as much as men. Nutrient-dense foods can improve mood because they contain:
- Vitamins A, C, E, D and selenium
- Fiber and healthy fats, such as omega-3s
The B vitamins and vitamin D are particularly important to improving mood and decreasing stress and anxiety. Fiber, especially soluble fiber that promotes growth of healthy gut bacteria, taken in conjunction with probiotics also lessens depressive symptoms. Lastly, the amino acids tryptophan, tyrosine, phenylalanine and methionine serve as precursors for mood-regulating neurotransmitters and are often helpful in treating mood disorders such as depression.
Lose weight during the 15 day Nutrient Loading program
Or you get a full refund of the program
Eat only Nutrient Complete Meals™
Engage with a coach daily
Partners earn 10% commission on all sales through their link
Any customer who refers people to Nutrient using a partner link will each receive a $50 food credit
When a Partner reaches $100,000 in sales they become a Super Partner
Super Partners earn 12.5% commission on all sales through their Nutrient Link
For every $100,000 in group sales a $5,000 bonus is issued (group sales equals your customers sales plus sales from their customers if they are Partners)
Become a Partner/Coach:
When a Partner becomes a Coach they earn an additional 2.5% commission on all sales through their Nutrient Link
As a Coach you will get a profile on our site and customers can choose you as their Coach
Coaches have the option of chatting online with customers on behalf of Nutrient (all customers received through a chat are yours unless they are affiliated with a Partner already)