Live Clinicals™
Healthy Living Study
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What to eat during the study
- Drink water and other non-caloric beverages, like coffee and tea
- Add flavor enhances to meals like lemon juice, herbs (e.g., basil, oregano, thyme), and spices (e.g., cinnamon, nutmeg, curry powder)
Healthy Foods to Add to Nutrient meals:
- Low-fat or non-dairy products (e.g., milk, yogurt); or low-fat milks from soy or almonds
- Skinless poultry
- Seafood, baked or broiled (not fried)
- Trimmed meats (no cold cuts)
- Vegetarian proteins like chickpeas and lentils
- Fruits that are fresh, frozen, or canned without added sugars
- Vegetables that are fresh, frozen and canned vegetables and vegetable juices without added sodium, fat, or sugar
- Whole grains
Shakes, Cereals, Hot Cereals
- Any low-fat, or non-fat milk (e.g., cow's, soy, almond, cashew)
- Low-fat, low sugar yogurt
- Dark green leafy vegetables (e.g., spinach, collards, and kale)
- Fruit (e.g., peaches, oranges, plums)
- Berries (e.g., blueberries, strawberries, raspberries)
- Nuts and seeds (e.g., walnuts, flax)
Frequently Asked Questions
For the study you are to consume one nutrient meal per day but when you have it is up to you.